Ingredients For Wild Rice and Chicken Sausage Stew Recipe
1 cup Wild rice or wild rice blend
2.5 tablespoon Olive oil, divided
1 Onion, diced
3 Carrots, chopped
3 Stalks celery, chopped
2 Parsnips, chopped
1 cup Mushrooms, sliced
3 Cloves garlic, minced
1 teaspoon Cayenne
1 teaspoon Salt
0.5 teaspoon Pepper
4 Links chicken sausage, sliced
4 cup Chicken
1.25 cup Whole milk
0.33000000000000007 cup Flour
Nutrition value
1304
calories per serving
42 g Fat86 g Protein135 g Carbs24 g FiberOther
Current Totals
42 g Fat
86 g Protein
135 g Carbs
24 g Fiber
MacroNutrients
Carbs
135 g
Protein
86 g
Fiber
24 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
453 mg
Iron
7 mg
Vitamin A
4502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
0 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
4 mg
Phosphorus
878 mg
Selenium
72 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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