Sausage Apple & Wild Rice Stuffing Recipe
Recipe By EatingWell
Swapping in cauliflower rice can help create a lower-carb holiday side. To ensure a perfect texture, wild rice and riced cauliflower are cooked separately and then combined.
4.3
13 Rating -
Rate
Non Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Apple & Wild Rice Stuffing Recipe
- 0.06 cup Wild rice, rinsed
- 0.06 pound Hot turkey breakfast sausage, removed from casings, if necessary
- 1/4 tablespoon Olive Oil, Divided
- 1 ounce Baby portobello mushrooms, thinly sliced
- 0.06 cup Chopped Onion
- 0.13 Carrot, diced
- 0.13 stalk Celery, Sliced
- 3/4 Cloves Garlic, Minced
- 1/4 cup Riced Cauliflower
- 0.13 Medium juicy, crisp apple, such as honeycrisp, diced
- 0.03 cup Low sodium chicken broth
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.03 cup Chopped Fresh Parsley
- 1/4 teaspoon Chopped Fresh Sage
Nutrition
value
value
164
calories per serving
7 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell