Current Totals
Fat
43g
Protein
69g
Carbs
114g
Fiber
12g
MacroNutrients
Carbs
114g
Protein
69g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
818mg
Iron
9mg
Vitamin A
1331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
231mg
Manganese
5mg
Phosphorus
914mg
Selenium
46mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment