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Wild Rice and Chicken Sausage Stew Recipe

Recipe By We Are Not Martha

This wild rice and chicken sausage stew is deliciously hearty and satisfying while also being incredibly healthy thanks to lots of vegetables

4.9
26 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Wild Rice and Chicken Sausage Stew
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Ingredients for Wild Rice and Chicken Sausage Stew Recipe

  • 1/2 cup Wild rice or wild rice blend
  • 1.25 tablespoon Olive oil, divided
  • 1/2 Onion, diced
  • 1.50 Carrots, chopped
  • 1.50 Stalks celery, chopped
  • 1 Parsnips, chopped
  • 1/2 cup Mushrooms, sliced
  • 1.50 Cloves garlic, minced
  • 1/2 teaspoon Cayenne
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 Links chicken sausage, sliced
  • 2 cup Chicken
  • 0.63 cup Whole milk
  • 0.17 cup Flour
Nutrition
value
1304
calories per serving
42 g Fat86 g Protein135 g Carbs24 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    86g
  • Carbs
    135g
  • Fiber
    24g

MacroNutrients

  • Carbs
    135g
  • Protein
    86g
  • Fiber
    24g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    453mg
  • Iron
    7mg
  • Vitamin A
    4502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    253mg
  • Manganese
    4mg
  • Phosphorus
    878mg
  • Selenium
    72mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha