A delicious wild blueberry banana hemp smoothie that's full of blueberry flavor and nutrition a dairy free smoothie recipe that's sure to be a favorite
Ingredients For Wild Blueberry Banana Hemp Smoothie Recipe
1 Banana cut into coins and frozen
2 tablespoon Frozen wild blueberries
0.75 cup Frozen raspberries
0.75 cup Unsweetened coconut milk beverage or non dairy milk of your choice like so delicious
1 Banana cut into coins, and frozen
0.75 cup Frozen wild blueberries
1 tablespoon Hemp seed hearts
0.75 cup Unsweetened coconut milk beverage or non dairy milk of your choice
Frozen wild blueberries
Hemp seed hearts
Nutrition value
368
calories per serving
11 g Fat9 g Protein58 g Carbs8 g FiberOther
Current Totals
11 g Fat
9 g Protein
58 g Carbs
8 g Fiber
MacroNutrients
Carbs
58 g
Protein
9 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
171 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment