Ingredients For Wild Berry Breakfast Smoothie Recipe
0.5 cup Mixed berries, strawberries, raspberries, blueberries, and blackberries, frozen
0.5 cup Strawberry yogurt, low fat or fat free strawberry yogurt
1 cup Milk
1 tablespoon Granola
Nutrition value
532
calories per serving
23 g Fat18 g Protein62 g Carbs3 g FiberOther
Current Totals
23 g Fat
18 g Protein
62 g Carbs
3 g Fiber
MacroNutrients
Carbs
62 g
Protein
18 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
508 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
467 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment