Berry Breakfast Smoothie Recipe

Recipe By Betty Crocker

Blogger angie mcgowan of eclectic recipes shares a healthy breakfast smoothie.

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Berry Breakfast Smoothie
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ingredients serve

Ingredients for Berry Breakfast Smoothie Recipe

  • 1 cup Cascadian farm frozen organic harvest berries
  • 1 Container yoplait light fat free blueberry patch yogurt, red raspberry or strawberry yogurt
  • 1/4 cup Fiber onetm original bran cereal
  • 1/4 cup Low fat milk
Nutrition
value
782
calories per serving
17 g Fat13 g Protein169 g Carbs40 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    169g
  • Fiber
    40g

MacroNutrients

  • Carbs
    169g
  • Protein
    13g
  • Fiber
    40g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    11mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    377mg
  • Selenium
    5mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker