Triple Berry Smoothie Recipe
Recipe By Our Zesty Life
This 3 berry yogurt smoothie is easy to make and satisfying with fresh fruit and yogurt. It has the perfect creamy tang.
4.7
20 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Triple Berry Smoothie Recipe
- 1/4 cup Fresh berries blackberries blueberries, strawberries
- 1/2 cup Yogurt
- 1/2 cup Milk or almond milk
- 1/2 teaspoon Chia seeds
- 1/2 teaspoon Coconut flakes
- 1/2 tablespoon Strawberry jam or other berry flavored jam or jelly, optional
- 1/2 teaspoon Lemon zest optional
Nutrition
value
value
609
calories per serving
47 g Fat19 g Protein29 g Carbs11 g FiberOther
Current Totals
- Fat47g
- Protein19g
- Carbs29g
- Fiber11g
MacroNutrients
- Carbs29g
- Protein19g
- Fiber11g
Fats
- Fat47g
Vitamins & Minerals
- Calcium325mg
- Iron5mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium294mg
- Manganese2mg
- Phosphorus391mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Our Zesty Life