This thai-inspired whole30 curried cauliflower carrot soup is a delicious, veggie-packed, creamy soup It it gluten free, dairy free, vegan, and grain free.
Ingredients For Whole30 Curried Cauliflower Carrot Soup Vegan Recipe
2 tablespoon Olive oil, divided
1 Head cauliflower
2 Large carrots, peeled and diced
1 Onion, diced
3 Cloves minced garlic
1 teaspoon Ground ginger
2 teaspoon Curry powder
1 tablespoon Thai red curry paste
1 teaspoon Sea salt
15 ounce 1 can full fat coconut milk
1 tablespoon Lime juice
Fresh cilantro, for garnish
2.5 cup Vegetable broth, or chicken broth
Nutrition value
657
calories per serving
55 g Fat27 g Protein12 g Carbs17 g FiberOther
Current Totals
55 g Fat
27 g Protein
12 g Carbs
17 g Fiber
MacroNutrients
Carbs
12 g
Protein
27 g
Fiber
17 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
1330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
230 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
