Whole30 Approved:Shepherds Pie With Sweet Potato Mash Recipe
Recipe By Honest Cooking
It's gluten, grain, and dairy free and totally whole30 approved. This reinvented vegetarian shepherd's pie is topped with a sweet potato mash and still so cozy and comforting.
Ingredients For Whole30 Approved:Shepherds Pie With Sweet Potato Mash Recipe
1 cup Walnuts 105g
1 pound White sweet potato orange works too
1 teaspoon Sea salt divided
8 teaspoon Ghee divided
2 Large Carrots Diced
0.5 Large Onion Diced
3 cup Cauliflower florets 270g
2 teaspoon Fresh garlic minced
Pepper
0.5 cup Reduced-sodium beef or veggie broth
2 tablespoon Tomato paste
0.25 teaspoon Ground Thyme
Nutrition value
427
calories per serving
25 g Fat11 g Protein38 g Carbs14 g FiberOther
Current Totals
25 g Fat
11 g Protein
38 g Carbs
14 g Fiber
MacroNutrients
Carbs
38 g
Protein
11 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
7353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
