Ingredients For Whole wheat yogurt sunflower seed bread Recipe
1 cup whole wheat flour
2 cup whole wheat flour
0.5 cup thick yogurt
0.5 cup raw sunflower seeds
2 teaspoon 1/4 instant dry yeast
1 tablespoon olive oil
1 tablespoon Sugar
0.75 teaspoon Salt
0.5 cup 0.75 cup warm water
Nutrition value
583
calories per serving
15 g Fat17 g Protein92 g Carbs5 g FiberOther
Current Totals
15 g Fat
17 g Protein
92 g Carbs
5 g Fiber
MacroNutrients
Carbs
92 g
Protein
17 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
