Ingredients For Whole Wheat Onion Vattayappam Recipe
1.5 cup Whole wheat
1 cup Grated coconut
As required Salt
Water
1 cup Chopped Onion
0.25 cup Chopped coriander leaves
Nutrition value
364
calories per serving
16 g Fat8 g Protein45 g Carbs8 g FiberOther
Current Totals
16 g Fat
8 g Protein
45 g Carbs
8 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment