Whole Wheat Onion Vattayappam Recipe

Name: Whole Wheat Onion Vattayappam Recipe
Total time: 420 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

It is very healthy breakfast recipe that can be made in a jiffy.

3.6

10 Rating -

Rate

Vegdiet

7hr total

6hr Prep

1hr Cook

7hr total

6hr Prep

1hr Cook

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Ingredients for Whole Wheat Onion Vattayappam Recipe

0.38 cup Whole wheat
1/4 cup Grated coconut
As required Salt
As required Water
1/4 cup Chopped Onion
0.06 cup Chopped coriander leaves

Nutrition
value

364

calories per serving

16 g Fat8 g Protein45 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
8g
Carbs
45g
Fiber
8g

MacroNutrients

Carbs
45g
Protein
8g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter