A tortilla chips is snacks food made from corn tortilla which are cut into wedges and then fried or bake,but here is some change and it's make with whole wheat and some fresh herbsa wonderful healthy snacks and great way of energy when feel lazy.
Ingredients For Whole Wheat Basil And Spinach Nachos Recipe
1 cup 1/2 whole wheat aata
bunch A spinach
20 fresh basil leaves
0.5 teaspoon carrom seeds
0.5 teaspoon Dried Oregano
0.5 teaspoon Black pepper
As required Salt
2 teaspoon oil for making dough
oil for cooking
Nutrition value
154
calories per serving
2 g Fat4 g Protein28 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment