Basic 100% Whole Wheat Pie Crust Recipe

Name: Basic 100% Whole Wheat Pie Crust Recipe
Total time: 20 min
Yield: 8
Cuisine: American

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This whole wheat pie crust recipe uses the secret ingredient of wheat gluten to produce a nice crispy crust perfect for any pie or quiche.

4.1

11 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Basic 100% Whole Wheat Pie Crust Recipe

0.09 cup Whole Wheat Flour
0.13 tablespoon Wheat gluten
0.06 teaspoon Salt
0.03 cup Vegetable Shortening
1/4 tablespoon Water
0.13 teaspoon Water, or more as needed

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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