Whole Wheat And Sprouts Kanji Recipe

Whole Wheat And Sprouts Kanji is a traditional Indian fermented drink made with whole wheat, sprouts, and spices. It is a probiotic-rich beverage that aids digestion and is packed with nutrients. The kanji is tangy, slightly spicy, and has a unique flavor. It is usually consumed during festivals or as a refreshing drink during summers. This kanji can be enjoyed on its own or served as a side dish with a meal.

3.9
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15minstotal
15m.total
Whole Wheat And Sprouts Kanji
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Ingredients for Whole Wheat And Sprouts Kanji Recipe

  • 1/4 cup Whole Wheat
  • 0.13 cup Sprouts
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Fenugreek Seeds
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Water For Soaking And Grinding

Directions: Whole Wheat And Sprouts Kanji Recipe

Cooking Directions

  • STEP 1.Soak the whole wheat in water for 6-8 hours.
  • STEP 2.Drain the water and grind the soaked wheat into a coarse paste.
  • STEP 3.Add sprouts, spices, and salt to the wheat paste. Mix well.
  • STEP 4.Transfer the mixture to a glass jar and cover it with a muslin cloth.
  • STEP 5.Keep the jar in a warm place for 2-3 days to ferment.
  • STEP 6.After fermentation, the kanji is ready to be consumed. Serve chilled or at room temperature.

Cooking Tips

  • Make sure to soak the wheat for at least 6-8 hours to soften it.
  • You can add grated carrots or beetroots for added flavor and nutrition.
  • Adjust the spice level according to your taste.

Storage and Serving

  • The kanji can be stored in the refrigerator for up to a week.
  • Serve the Whole Wheat And Sprouts Kanji chilled or at room temperature.
  • You can strain the kanji before serving if you prefer a smoother texture.
Nutrition
value
154
calories per serving
4 g Fat7 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    1138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    119mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp