Ingredients For Whole Roasted Chicken With Lemon And Shallot Asparagus Recipe
3 tablespoon Coles unsalted butter, softened
3 Cloves Garlic, Finely Chopped
1 Lemon, Zested
1 teaspoon Fresh Thyme Leaves, Chopped
1 Coles whole fresh chicken
1 tablespoon Coles olive oil
3 piece 6 baby carrots, peeled and cut into cm
3 piece 3 stalks celery, cut into cm
3 piece 1 large onion, cut into cm
1 Garlic, halved
700 gram Asparagus, woody ends trimmed
2 tablespoon Extra virgin olive oil
1 teaspoon Extra virgin olive oil, extra
1 Shallot, Finely Chopped
1.5 teaspoon Lemon, zest
1 tablespoon Lemon juice
Nutrition value
252
calories per serving
13 g Fat12 g Protein23 g Carbs16 g FiberOther
Current Totals
13 g Fat
12 g Protein
23 g Carbs
16 g Fiber
MacroNutrients
Carbs
23 g
Protein
12 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
252 mg
Iron
11 mg
Vitamin A
2819 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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