Ingredients For White Wine Braised Lamb With Barley Recipe
1 tablespoon Olive oil
6 Lamb shanks, french trimmed
3 Tomatoes, coarsely chopped
2 stick Celery coarsely chopped
1 Brown onion, coarsely chopped
3 Dried bay leaves
2 sprig Fresh rosemary, leaves picked
500 milliliter Massel salt reduced chicken style liquid stock
185 milliliter White wine
110 gram Pearl barley
Nutrition value
166
calories per serving
4 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
1149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
