I love tuna, and this recipe is a great way to use good old canned tuna--and it's great to share! The Mediterranean flavors really pack a punch. Laureen Pittman, Riverside, California.
Ingredients For White Bean Tuna Salad With Vinaigrette Recipe
Vinaigrette
0.5 cup Olive oil
0.25 cup White wine vinegar
2 tablespoon Lemon juice
2 tablespoon Snipped fresh dill
1 tablespoon Dijon mustard
1 tablespoon Honey
0.5 teaspoon Kosher salt
0.25 teaspoon Pepper
Salad
1 can Cannellini beans, rinsed and drained
2 can Albacore white tuna in water
1 cup Chopped roasted sweet red peppers
0.5 cup Chopped Red Onion
0.5 cup Chopped pitted greek olives
0.5 cup Chopped oil packed sun dried tomatoes
0.5 cup Minced Fresh Parsley
2 teaspoon Minced fresh oregano
6 Leaves red leaf lettuce
Nutrition value
303
calories per serving
24 g Fat6 g Protein16 g Carbs11 g FiberOther
Current Totals
24 g Fat
6 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
191 mg
Iron
6 mg
Vitamin A
1066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
