I love tuna, and this recipe is a great way to use good old canned tuna--and it's great to share! The Mediterranean flavors really pack a punch. Laureen Pittman, Riverside, California.
Ingredients For White Bean Tuna Salad With Vinaigrette Recipe
Vinaigrette
0.5 cup Olive oil
0.25 cup White wine vinegar
2 tablespoon Lemon juice
2 tablespoon Snipped fresh dill
1 tablespoon Dijon mustard
1 tablespoon Honey
0.5 teaspoon Kosher salt
0.25 teaspoon Pepper
Salad
1 can Cannellini beans, rinsed and drained
2 can Albacore white tuna in water
1 cup Chopped roasted sweet red peppers
0.5 cup Chopped Red Onion
0.5 cup Chopped pitted greek olives
0.5 cup Chopped oil packed sun dried tomatoes
0.5 cup Minced Fresh Parsley
2 teaspoon Minced fresh oregano
6 Leaves red leaf lettuce
Nutrition value
303
calories per serving
24 g Fat6 g Protein16 g Carbs11 g FiberOther
Current Totals
24 g Fat
6 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
191 mg
Iron
6 mg
Vitamin A
1066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment