Try this vegan mediterranean white bean soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
Ingredients For Mediterranean White Bean Soup Recipe
1 tablespoon Olive oil
1 Large Onion Chopped
2 Garlic Cloves Minced
1 Large carrot chopped
1 Celery rib chopped
6 cup Vegetable Broth
1 teaspoon Dried Thyme
0.5 teaspoon Oregano
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
3 ounce 15 canned white beans drained and rinsed
2 cup Baby spinach
Fresh parsley for serving
Nutrition value
251
calories per serving
9 g Fat35 g Protein4 g Carbs4 g FiberOther
Current Totals
9 g Fat
35 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
35 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
1931 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
