Mediterranean Tomato Oats Soup Recipe

Recipe By Bawarchi

Mediterranean tomato oats soup is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Mediterranean Tomato Oats Soup
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ingredients serve

Ingredients for Mediterranean Tomato Oats Soup Recipe

  • 1.50 tablespoon Oats
  • 1/2 cup Water
  • 1 tablespoon plain or garlic or onion flavored tomato paste
  • 0.13 teaspoon each salt, turmeric powder, pepper powder and dried parsley
  • As required Sugar and red chilli powder
  • As required Fresh chopped coriander/parsley leaves to garnish
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi