Ingredients For Roasted Red Pepper White Bean Dip Recipe
1 Red Bell Pepper
15.5 ounce Can cannellini beans drained and rinsed
2 Cloves Garlic
0.5 Juice of lemon
2 tablespoon Olive oil
2 tablespoon Grated Parmesan Cheese
2 tablespoon Finely Chopped Parsley
Nutrition value
204
calories per serving
15 g Fat7 g Protein10 g Carbs3 g FiberOther
Current Totals
15 g Fat
7 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
180 mg
Iron
2 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
