Whipped Autumn Vegetables Recipe

Recipe By Taste Of Home

“This puts my sweet potato crop to delicious use. I've substituted butternut squash for the sweet potatoes with equally yummy results. " Undertones of apple make this mildly sweet, creamy dish stand out. Kathy Rairigh - Milford, Indiana.

4.8
24 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

9
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Ingredients For Whipped Autumn Vegetables Recipe

Nutrition
value
123
calories per serving
< 1 g Fat2 g Protein27 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 27 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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