Vegetables In White Sauce Recipe

Vegetables in white sauce is a creamy and flavorful dish made with a medley of vegetables cooked in a rich white sauce. The vegetables are lightly sautéed and then simmered in a velvety sauce made with butter, flour, milk, and seasonings. This dish is a perfect way to enjoy the goodness of vegetables while indulging in a comforting and satisfying meal. It can be served as a side dish or as a main course with rice or bread.

3.8
29 Rating -
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Vegdiet
15minstotal
15m.total
Vegetables In White Sauce
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ingredients serve

Ingredients for Vegetables In White Sauce Recipe

  • 1 cup Mixed Vegetables
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1 cup Milk
  • As required Salt To Taste
  • As required Pepper To Taste
  • as needed Optional: Grated Cheese For Extra Flavor
  • as needed Optional: Fresh Herbs For Garnish

Directions: Vegetables In White Sauce Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Chop carrots, broccoli, cauliflower, and peas into bite-sized pieces.
  • STEP 2.In a large pan, melt butter over medium heat. Add the chopped vegetables and sauté for a few minutes until they are slightly tender.
  • STEP 3.Sprinkle flour over the vegetables and stir well to coat them evenly. Cook for a minute to remove the raw taste of the flour.
  • STEP 4.Gradually pour in the milk while stirring continuously to avoid lumps. Bring the mixture to a simmer and cook until the sauce thickens.
  • STEP 5.Season with salt, pepper, and any other desired herbs or spices. Stir well to combine.
  • STEP 6.Remove from heat and let the dish rest for a few minutes before serving. The sauce will continue to thicken as it cools.
  • STEP 7.Serve the vegetables in white sauce hot as a side dish or as a main course with rice or bread.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • Feel free to customize the vegetables according to your preference. You can add mushrooms, bell peppers, or any other vegetables of your choice.
  • For a richer flavor, you can add grated cheese to the white sauce.
  • If the sauce becomes too thick, you can thin it out by adding a little more milk.
  • To make the dish more nutritious, you can use whole wheat flour instead of all-purpose flour.
  • Garnish with fresh herbs like parsley or chives for an extra burst of flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the vegetables in white sauce as a side dish or as a main course with rice or bread.
Nutrition
value
543
calories per serving
27 g Fat18 g Protein55 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    18g
  • Carbs
    55g
  • Fiber
    15g

MacroNutrients

  • Carbs
    55g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    4mg
  • Vitamin A
    1786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    434mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp