Baked Vegetables In Low Calorie White Sauce Recipe

Name: Baked Vegetables In Low Calorie White Sauce Recipe
Total time: 37 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.

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37minstotal

37m.total

Baked Vegetables In Low Calorie White Sauce

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Ingredients for Baked Vegetables In Low Calorie White Sauce Recipe

0.31 cup Chopped mixed vegetables
1/4 teaspoon Oil
0.03 teaspoon Salt
As required Freshly ground black pepper powder powder
0.38 cup Chopped cauliflower or bottle gourd
1/2 teaspoon Low-fat butter
1/4 tablespoon Plain flour
1/4 cup Low-fat milk
1/4 cup Boiled and grated potatoes

Nutrition
value

284

calories per serving

7 g Fat33 g Protein26 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
33g
Carbs
26g
Fiber
12g

MacroNutrients

Carbs
26g
Protein
33g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
200mg
Iron
6mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
484mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal