Wheat kara kuzhipaniyaram Recipe

Recipe By Better Butter

This is a yummy south indian breakfast recipie. Its a healthy version too. It's best had with coconut chutney or kara chutney.

4.1
22 Rating - Rate
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10minstotal

ingredients serves

4
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Ingredients For Wheat kara kuzhipaniyaram Recipe

Nutrition
value
272
calories per serving
5 g Fat8 g Protein47 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 47 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    291 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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