Wheat kara kuzhipaniyaram Recipe

Name: Wheat Kara Kuzhipaniyaram Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a yummy south indian breakfast recipie. Its a healthy version too. It's best had with coconut chutney or kara chutney.

4.1

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10minstotal

ingredients serves

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Ingredients For Wheat kara kuzhipaniyaram Recipe

1 cup wheat flour
0.5 cup rava/ sooji
0.5 cup thick yogurt
1 onion big
1 teaspoon mustard
1 teaspoon Jeera
0.5 teaspoon baking soda eno fruit salt 1 tsp
0.5 tablespoon Ginger
1 tablespoon Oil
0.5 teaspoon Salt
water as needed
few curry leaves
2 green chillies

Nutrition
value

272

calories per serving

5 g Fat8 g Protein47 g Carbs5 g FiberOther

Current Totals

5 g Fat
8 g Protein
47 g Carbs
5 g Fiber

MacroNutrients

Carbs
47 g
Protein
8 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
74 mg
Iron
3 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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