Ingredients For Wheat Berry Salad With Bacon Recipe
1 cup Wheat berries
Kosher Salt And Black Pepper
0.5 cup Pecan Halves
6 Slices Bacon
0.5 cup Dried Cherries
0.5 cup Fresh flat leaf parsley
2 Shallots, thinly sliced
2 tablespoon Extra virgin olive oil
Nutrition value
198
calories per serving
6 g Fat4 g Protein31 g Carbs2 g FiberOther
Current Totals
6 g Fat
4 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment