Wheatberry And Watercress Salad With Bacon Vinaigrette Recipe

Rendered bacon fat becomes the base of a dressing for this hearty grain salad tossed with peppery watercress.

4.7
16 Rating - Rate
Non Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Wheatberry And Watercress Salad With Bacon Vinaigrette Recipe

  • 2 ounce Sliced bacon, diced
  • 1/2 tablespoon Lemon juice from 1 to 2 lemons
  • 1/2 teaspoon Dijon mustard
  • 1 cup Cooked and cooled wheatberries
  • 1/4 bunch Large watercress, finely chopped
  • 1/4 Small red onion, finely chopped and soaked in water for 5 minutes, drained
  • 1/4 bunch Scallions, Thinly Sliced
  • As required Kosher salt
Nutrition
value
79
calories per serving
1 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    2mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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