Provençal Wheat Berry Salad With Smoked Turkey Recipe

Name: Provençal Wheat Berry Salad With Smoked Turkey Recipe
Total time: 70 min
Yield: 6
Cuisine: Turkish

Recipe By Food & Wine

Learn how to make Provençal Wheat Berry Salad With Smoked Turkey.

4.3

14 Rating -

Rate

Non Vegdiet

1hr 10minstotal

1hr 10m.total

Provençal Wheat Berry Salad With Smoked Turkey

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Ingredients for Provençal Wheat Berry Salad With Smoked Turkey Recipe

0.33 cup Hard red wheat berries
0.11 cup Low fat plain yogurt
1/25 cup Champagne Or White Wine Vinegar
0.33 tablespoon Dijon mustard
0.33 Garlic Cloves, Minced
0.17 Serrano chile, seeded and minced
1/25 cup Extra virgin olive oil
As required Kosher Salt And Freshly Ground Pepper
1 ounce Smoked turkey, cut into matchsticks
0.17 pint Grape Or Cherry Tomatoes, Halved
0.06 cup Oil cured olives, pitted and coarsely chopped
1/25 cup Coarsely chopped basil

Nutrition
value

536

calories per serving

27 g Fat12 g Protein58 g Carbs2 g FiberOther

Current Totals

Fat
27g
Protein
12g
Carbs
58g
Fiber
2g

MacroNutrients

Carbs
58g
Protein
12g
Fiber
2g

Fats

Fat
27g

Vitamins & Minerals

Calcium
80mg
Iron
2mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
134mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine