Sesame-Wheat Berry Salad Recipe

Name: Sesame-wheat Berry Salad Recipe
Total time: 120 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

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3.6

13 Rating -

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Non Vegdiet

2hr total

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Ingredients for Sesame-Wheat Berry Salad Recipe

0.13 cup Uncooked wheat berries
0.31 cup Chicken
0.06 cup Chopped celery
0.06 cup Chopped seeded cucumber
0.06 cup Shredded carrot
1/2 Medium green onions, sliced
1/4 tablespoon Sesame seed, toasted
1/4 tablespoon Sugar
1/4 tablespoon Rice vinegar
0.13 tablespoon Vegetable oil
0.19 teaspoon Sesame oil
0.13 teaspoon Thai chili garlic paste
0.06 teaspoon Reduced sodium soy sauce

Nutrition
value

243

calories per serving

7 g Fat15 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
15g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker