Wheat Berry Caesar Salad Recipe
Recipe By A Beautiful Plate
A simple, heartier caesar salad prepared with greens and cooked wheat berries.
3.9
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wheat Berry Caesar Salad Recipe
- 2 Oil packed anchovies
- 1 Medium garlic clove
- 1/2 tablespoon 1a fresh lemon juice
- 1/2 tablespoon A red wine vinegar
- 1 teaspoon Low sodium worcestershire sauce
- 1/2 tablespoon A dijon mustard
- 3-4 tablespoon Extra virgin olive oil
- 2 tablespoon Finely grated parmigiano reggiano cheese
- As required Kosher salt
- As required Freshly cracked black pepper
- As required Baby mixed greens or romaine lettuce
- 3/4 cup A cooked wheatberries
- As required Parmigiano reggiano shavings
Nutrition
value
value
506
calories per serving
52 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat52g
- Protein6g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber< 1g
Fats
- Fat52g
Vitamins & Minerals
- Calcium146mg
- Iron< 1mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate