Watermelon is normally best eaten by itself, but every now and then its nice to mix it up and serve it in a salad. I can think of no better accompaniments than the herbs of asia and this to-die-for dressing.
Ingredients For Watermelon And Asian Herb Salad Recipe
1 Sweet potato large peeled thinly sliced
400 gram Watermelon cut into chunks
1 bunch Mint roughly torn
1 bunch Coriander roughly torn
0.5 bunch Thai basil roughly torn
4 Spring onions julienned
1 Lebanese cucumber cut into chunks
1 pinch Pepper
1 bunch Coriander whole
1 Jalapeno chilli roughly chopped seeded
0.5 cup Lime juice
0.5 cup Extra virgin olive oil
Nutrition value
464
calories per serving
33 g Fat9 g Protein33 g Carbs13 g FiberOther
Current Totals
33 g Fat
9 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
13 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
378 mg
Iron
10 mg
Vitamin A
6936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
192 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment