Watermelon And Asian Herb Salad Recipe

Recipe By Australia’s Best Recipes

Watermelon is normally best eaten by itself, but every now and then its nice to mix it up and serve it in a salad. I can think of no better accompaniments than the herbs of asia and this to-die-for dressing.

4.5
29 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Watermelon And Asian Herb Salad
plan
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ingredients serve

Ingredients for Watermelon And Asian Herb Salad Recipe

  • 1/4 Sweet potato large peeled thinly sliced
  • 100 gram Watermelon cut into chunks
  • 1/4 bunch Mint roughly torn
  • 1/4 bunch Coriander roughly torn
  • 0.13 bunch Thai basil roughly torn
  • 1 Spring onions julienned
  • 1/4 Lebanese cucumber cut into chunks
  • 1/4 pinch Pepper
  • 1/4 bunch Coriander whole
  • 1/4 Jalapeno chilli roughly chopped seeded
  • 0.13 cup Lime juice
  • 0.13 cup Extra virgin olive oil
Nutrition
value
464
calories per serving
33 g Fat9 g Protein33 g Carbs13 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    13g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    378mg
  • Iron
    10mg
  • Vitamin A
    6936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    192mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes