Ingredients For Watermelon And Sprouted Fenugreek Pappu Recipe
1 cup toor dal, cooked
2 cup watermelon white rinds, chopped finely
0.5 cup sprouted fenugreek seeds
1 onion, chopped
1 tomato, chopped
1 tablespoon rasam powder
0.25 teaspoon turmeric powder
1 teaspoon pepper powder
1 teaspoon each mustard seeds, urad dal and cumin seeds
0.25 teaspoon asafoetida powder
3 dry red chillies
A few curry leaves
1 teaspoon Lemon juice
As required Salt
Oil to fry
Nutrition value
173
calories per serving
1 g Fat10 g Protein29 g Carbs7 g FiberOther
Current Totals
1 g Fat
10 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
10 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
