Ingredients For Watermelon And Banana Blossom Kootu Recipe
2 cup water melon white rinds, chopped
0.5 cup banana blossom, chopped and soaked in buttermilk
0.25 cup moong dal
0.5 cup channa dal
1 onion, chopped
2 green chillies, slit
0.25 teaspoon turmeric powder
A few curry leaves
1 teaspoon each mustard seeds, urad dal, cumin seeds
0.25 teaspoon asafoetida powder
Coriander leaves chopped
To grind
1 tablespoon channa dal
2 tablespoon coriander seeds
0.25 teaspoon fenugreek seeds
3 dry red chillies
2 tablespoon grated coconut
Nutrition value
91
calories per serving
2 g Fat4 g Protein13 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment