Mocha ghanto (banana-blossom curry) Recipe

Name: Mocha Ghanto (banana-blossom Curry) Recipe
Total time: 55 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

'Mocha ghanto' is an authentic bengali dish. It is too delicious.

4.1

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Vegdiet

55minstotal

40minsPrep

15minsCook

55m.total

40m.Prep

15m.Cook

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Ingredients for Mocha ghanto (banana-blossom curry) Recipe

1/5 Banana flower or banana blossom
1/5 Potato
0.60 Green chili
1/10 cup Grated coconut
1/10 teaspoon ginger paste
0.07 cup Chickpea
1/5 teaspoon turmeric Powder
1/5 teaspoon Kashmiri Red Chili Powder
1/5 teaspoon cumin Powder
1/10 teaspoon Garam masala Powder
0.40 Bay Leaf
1/10 teaspoon cumin seeds
0.40 mustard oil: tablespoo
1/5 teaspoon Clarified Butter
As required Sugar
As required SALT: TO TASTE

Nutrition
value

173

calories per serving

7 g Fat4 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1646mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter