Ingredients For Watercress Carrot & Capsicum Salad Recipe
55 gram Currants
2 tablespoon Fresh lemon juice
55 gram Pistachio kernels
1 bunch Watercress, washed, dried, sprigs picked
1 Red capsicum, halved, deseeded, thinly sliced
1 Large carrot, peeled, coarsely grated
Nutrition value
106
calories per serving
9 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
9 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment