Watercress Chopped Salad Recipe

Recipe By Slurrp

Watercress Chopped Salad is a refreshing and vibrant salad that combines the peppery flavor of watercress with a variety of crunchy vegetables. This salad is packed with nutrients and antioxidants, making it a healthy choice for any meal. The dressing is a simple combination of olive oil, lemon juice, Dijon mustard, and honey, which adds a tangy and slightly sweet flavor to the salad. Serve this delicious watercress chopped salad as a side dish or add grilled chicken or shrimp to make it a complete meal.

4.3
19 Rating -
Rate
Vegdiet
10minstotal
10m.total
Watercress Chopped Salad
plan
Bookmark

ingredients serve

Ingredients for Watercress Chopped Salad Recipe

  • 4 cup Watercress, Tough Stems Removed
  • 1 Cucumber, Diced
  • 4 Radishes, Thinly Sliced
  • 1 cup Cherry Tomatoes, Halved
  • 1/4 Ed Onion, Thinly Sliced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as per your need Crumbled Feta Cheese And Chopped Fresh Herbs For Garnish

Directions: Watercress Chopped Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine watercress, cucumber, radishes, cherry tomatoes, and red onion.
  • STEP 2.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  • STEP 3.Drizzle the dressing over the salad and toss to combine.
  • STEP 4.Garnish with crumbled feta cheese and chopped fresh herbs.
  • STEP 5.Serve immediately as a side dish or add grilled chicken or shrimp for a complete meal.

Cooking Tips

  • Choose fresh and crisp watercress for the best flavor.
  • Feel free to add other vegetables such as bell peppers or carrots.
  • You can substitute goat cheese or blue cheese for feta cheese if desired.

Storage and Serving

  • This salad is best served immediately after dressing.
  • If you need to prepare it in advance, keep the dressing separate and toss just before serving.
  • Leftovers can be stored in the refrigerator for up to 2 days, but the watercress may wilt.
Nutrition
value
112
calories per serving
3 g Fat9 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    1mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp