Waterchestnut Pudding Recipe

Recipe By Better Butter

Weterchestnut in its very delicious waywaterchestnut yet quite low in calories and fat freein fresh waterchestnut we get double amout of potassium , zinc , b vitamins and aslo vitamin e.

3.9
12 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

3
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Ingredients For Waterchestnut Pudding Recipe

Nutrition
value
218
calories per serving
8 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 32 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    0 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    141 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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