Waterchestnut Pudding Recipe

Name: Waterchestnut Pudding Recipe
Total time: 45 min
Yield: 3
Cuisine: American

Recipe By Better Butter

Weterchestnut in its very delicious waywaterchestnut yet quite low in calories and fat freein fresh waterchestnut we get double amout of potassium , zinc , b vitamins and aslo vitamin e.

3.9

12 Rating -

Rate

Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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Ingredients for Waterchestnut Pudding Recipe

83.33 gram Waterchestnut
83.33 milliliter Milk
13.33 gram Milk powder / 3 Tbsp
6.67 gram Sugar
As required Red food colour
As required Essence

Nutrition
value

218

calories per serving

8 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
5g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
127mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter