Malabi Rose Water Milk Pudding Recipe

Recipe By The Spruce Eats

The iconic israeli dessert, known as malabi, has its roots in centuries-old recipes for puddings made of rice flour and almond or cow's milk-which can be found throughout the middle east, turkey, and mediterranean europe. A close cousin of muhallabia, as the spoon sweet is known in the arab world, today's israeli malabi is often made with cornstarch instead of rice flour. Silky textured and light, the flower-scented pudding is topped with sweet syrup and nuts or shredded coconut. Not only is malabi a perfect fit for middle eastern menus, but its flavors are a natural complement to indian cuisine as well. Plus, the allergy-friendly recipe is gluten-and egg-free, and can be made with dairy milk substitutes like soy, coconut, or almond milk, so it's easily adapted to special dietary needs.

4.3
27 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Malabi Rose Water Milk Pudding
plan
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ingredients serve

Ingredients for Malabi Rose Water Milk Pudding Recipe

  • 3/4 cup Whole milk
  • 0.06 cup Cornstarch
  • 1/4 tablespoon Rose water
  • 0.08 cup Sugar
  • 0.06 cup Sugar
  • 0.06 cup Water
  • 1/2 tablespoon Seedless Raspberry Jam
Nutrition
value
403
calories per serving
19 g Fat8 g Protein48 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    8g
  • Carbs
    48g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    48g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats