STEP 1.At first, remove the inner parts of these flowers with a knife.
STEP 2.Mix all the ingredients ( except mustard oil ) .
STEP 3.Fried it into mustard oil.
Nutrition value
195
calories per serving
1 g Fat4 g Protein41 g Carbs2 g FiberOther
Current Totals
1 g Fat
4 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
9 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
