Ingredients For Wasabi Encrusted Tuna Steaks Recipe
1 tablespoon Five-spice powder
1 tablespoon Grated fresh ginger
2 tablespoon Sake
2 tablespoon Rice vinegar
2 tablespoon Tamari
0.25 cup Sesame oil
2 pound Ahi tuna steaks, each about 1 inch thick
1 pound Wasabi peas, crushed
Nutrition value
306
calories per serving
7 g Fat45 g Protein14 g Carbs7 g FiberOther
Current Totals
7 g Fat
45 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
45 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
215 mg
Iron
5 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
103 mg
Vitamin B9
2135 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
558 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment