Wasabi Beef With Chinese Broccoli Recipe

Name: Wasabi Beef With Chinese Broccoli Recipe
Total time: 55 min
Yield: 4
Cuisine: Asian

Recipe By Taste

A healthy, stir fry with wasabi-marinated steak that is both low in fat and calories.

4.3

24 Rating - Rate

Non Vegdiet

55minstotal

45minsPrep

10minsCook

ingredients serves

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Ingredients For Wasabi Beef With Chinese Broccoli Recipe

2 teaspoon Wasabi paste, plus extra
2 teaspoon Fresh Ginger, Finely Grated
60 milliliter Salt reduced tamari
4 Beef eye fillet steaks, fat trimmed
180 gram 2 pkts obento ramen noodles
2 teaspoon Mirin
1 bunch Gai lan, trimmed
1 teaspoon Peanut oil
300 gram Mixed mushrooms, wiped, halved if large
2 Garlic Cloves, Crushed
1 Zucchini, halved, thinly sliced diagonally

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Nutrition
value

362

calories per serving

4 g Fat17 g Protein62 g Carbs31 g FiberOther

Current Totals

4 g Fat
17 g Protein
62 g Carbs
31 g Fiber

MacroNutrients

Carbs
62 g
Protein
17 g
Fiber
31 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
23 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
599 mg
Selenium
7 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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