Ingredients For Wasabi Beef With Chinese Broccoli Recipe
2 teaspoon Wasabi paste, plus extra
2 teaspoon Fresh Ginger, Finely Grated
60 milliliter Salt reduced tamari
4 Beef eye fillet steaks, fat trimmed
180 gram 2 pkts obento ramen noodles
2 teaspoon Mirin
1 bunch Gai lan, trimmed
1 teaspoon Peanut oil
300 gram Mixed mushrooms, wiped, halved if large
2 Garlic Cloves, Crushed
1 Zucchini, halved, thinly sliced diagonally
Nutrition value
362
calories per serving
4 g Fat17 g Protein62 g Carbs31 g FiberOther
Current Totals
4 g Fat
17 g Protein
62 g Carbs
31 g Fiber
MacroNutrients
Carbs
62 g
Protein
17 g
Fiber
31 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
7 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
599 mg
Selenium
7 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment