Yellow Split Pea Soup Recipe

Name: Yellow Split Pea Soup Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Blissful Basil

This yellow split pea soup is a flavor and protein powerhouse. just one small bowl offers 17 grams of plant-powered protein. yellow peas are packed with fiber, protein, and oodles of micronutrients, and they're one of my favorite ingredients to add to winter stews and soups. if the protein count doesn't entice you, the taste most certainly will. this soup uses rich, warming spices to yield layers of flavor that will keep your taste buds entertained. it's kind of like warm sunshine in soup form, and just looking at it perks up my energy level.

3.9

19 Rating - Rate

Vegdiet

1hr 5minstotal

10minsPrep

55minsCook

ingredients serves

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Ingredients For Yellow Split Pea Soup Recipe

1 tablespoon Coconut oil
1 teaspoon Ground coriander
1 teaspoon Smoked paprika
0.5 teaspoon Cumin
0.5 teaspoon Turmeric
0.25 teaspoon Ground ginger
0.1200000000000001 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Cayenne pepper
1 Yellow onion, diced
1 teaspoon Sea salt
4 cup Low sodium vegetable broth
1 cup Water
2 cup Dried yellow split peas
1 cup Diced carrots
1.5 cup Lite coconut milk
Cilantro leaves
Microgreens
Sliced radishes
Pepitas

Nutrition
value

535

calories per serving

31 g Fat42 g Protein17 g Carbs15 g FiberOther

Current Totals

31 g Fat
42 g Protein
17 g Carbs
15 g Fiber

MacroNutrients

Carbs
17 g
Protein
42 g
Fiber
15 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
79 mg
Iron
4 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
32 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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