Warm Wheat Berries With Tuna, Fennel And Olives Recipe

Ingredients For Warm Wheat Berries With Tuna, Fennel And Olives Recipe

• 3 tablespoon Extra virgin olive oil
• 1 Large carrot, thinly sliced
• 1 Medium Onion, Thinly Sliced
• 1 Garlic Clove, Minced
• 1 cup Wheat berries, soaked overnight and drained or quick soaked (see note
• 2 cup Low sodium chicken broth
• 2 cup Water
• Salt and freshly ground pepper
• 2 tablespoon Fresh lemon juice
• 7 ounce One jar imported tuna in olive oil, drained and flaked
• 0.5 cup Green olives, coarsely chopped
• 1 cup Baby Arugula