Ingredients For Warm Wheat Berries With Tuna, Fennel And Olives Recipe
3 tablespoon Extra virgin olive oil
1 Large carrot, thinly sliced
1 Medium Onion, Thinly Sliced
1 Garlic Clove, Minced
1 cup Wheat berries, soaked overnight and drained or quick soaked (see note
2 cup Low sodium chicken broth
2 cup Water
Salt and freshly ground pepper
2 tablespoon Fresh lemon juice
7 ounce One jar imported tuna in olive oil, drained and flaked
0.5 cup Green olives, coarsely chopped
1 cup Baby Arugula
Nutrition value
527
calories per serving
42 g Fat15 g Protein21 g Carbs3 g FiberOther
Current Totals
42 g Fat
15 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
3 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment