Gruyère Queso With Tuna And Wheat Berries Recipe

Recipe By Food & Wine

Learn how to make Gruyère Queso With Tuna And Wheat Berries

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Rate
1hr 35minstotal
1hr 35m.total
Gruyère Queso With Tuna And Wheat Berries
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ingredients serve

Ingredients for Gruyère Queso With Tuna And Wheat Berries Recipe

  • 0.13 cup Wheat berries
  • 1/2 tablespoon Unsalted butter
  • 0.03 cup All purpose flour
  • 1/4 cup Whole milk
  • As required Kosher salt
  • As required Pepper
  • 1/4 cup Grated gruyere cheese
  • 3/4 ounce Two cans tuna, drained and flaked
  • 0.06 cup Snipped chives, plus more for garnish
Nutrition
value
257
calories per serving
10 g Fat17 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    266mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    15mg
  • Vitamin B9
    337mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine