Warm Wheat Berries With Tuna, Fennel And Olives Recipe

Name: Warm Wheat Berries With Tuna, Fennel And Olives Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Food & Wine

Learn how to make Warm Wheat Berries With Tuna, Fennel And Olives.

4.2

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1hr total

Warm Wheat Berries With Tuna, Fennel And Olives

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Ingredients for Warm Wheat Berries With Tuna, Fennel And Olives Recipe

1/2 tablespoon Extra virgin olive oil
0.17 Large carrot, thinly sliced
0.17 Medium Onion, Thinly Sliced
0.17 Garlic Clove, Minced
0.17 cup Wheat berries, soaked overnight and drained or quick soaked (see note
0.33 cup Low sodium chicken broth
0.33 cup Water
As required Salt and freshly ground pepper
0.33 tablespoon Fresh lemon juice
1.17 ounce One jar imported tuna in olive oil, drained and flaked
0.08 cup Green olives, coarsely chopped
0.17 cup Baby Arugula

Nutrition
value

527

calories per serving

42 g Fat15 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
42g
Protein
15g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
15g
Fiber
3g

Fats

Fat
42g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine