Tuna With Oregano And Warm Cauliflower And Olive Salad Recipe
Recipe By Taste
Tasty tuna steaks are served on a bed of warm cauliflower and olive salad in this gourmet meal.
4.3
13 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Oregano And Warm Cauliflower And Olive Salad Recipe
- 0.13 cup Oregano leaves
- 1/2 Garlic Cloves, Peeled
- 1/2 Anchovy fillets, drained
- 0.06 cup Extra virgin olive oil
- 1/4 tablespoon Lemon juice
- 1 Tuna Steaks
- 100 gram Cauliflower, cut into florettes
- 0.06 cup Pitted kalamata olives, sliced
- 0.13 Red Onion, Thinly Sliced
- 0.13 cup Flat-leaf parsley leaves
Nutrition
value
value
413
calories per serving
28 g Fat26 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein26g
- Fiber14g
Fats
- Fat28g
Vitamins & Minerals
- Calcium402mg
- Iron11mg
- Vitamin A656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91293mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus342mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste