Ingredients For Warm Spinach Salad On Croutes Recipe
250 gram sliced mushrooms
8 slices French bread
2 tablespoon Oil
2 teaspoon garlic paste
For Salad
4 tablespoon salad/ olive oil
0.5 kilogram shredded spinach leaves
4 tablespoon Lemon juice
1 tablespoon sesame oil
2 teaspoon soya sauce
2 tablespoon toasted sesame seeds
1 teaspoon Sugar
To Finish
2 tablespoon grated cheese
Nutrition value
908
calories per serving
58 g Fat38 g Protein55 g Carbs60 g FiberOther
Current Totals
58 g Fat
38 g Protein
55 g Carbs
60 g Fiber
MacroNutrients
Carbs
55 g
Protein
38 g
Fiber
60 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
629 mg
Iron
23 mg
Vitamin A
6517 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
427 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
9 mg
Copper
5 mcg
Magnesium
486 mg
Manganese
5 mg
Phosphorus
1150 mg
Selenium
13 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
